What I ate today:
1 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
1 serving chicken pot pie
Fit app morning walk:
21 Heart Points
1.26 miles
What I ate today:
1 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
1 serving chicken pot pie
Fit app morning walk:
21 Heart Points
1.26 miles
We had an impromptu Zoom chat with Brian and Laura tonight. I let them know the status of my recovery. Laura shared her latest finds from the Scott Antiques market. MonsterMustDie showed them his latest assemblage art project.
What I ate today:
2 cups coffee
Rosuvastatin
Ocuvite multivitamin
Calcium 600mg supplement
D3 1000IU supplement
1 serving chicken pot pie
1 scoop vanilla Talenti gelato
1 frozen entree - Deep spinach paneer
1 Owyn 32 protein drink
Fit app morning walk:
36 Heart Points
1.94 miles
Tuesday, I got together with Karen in Greensboro. She pointed out that I have not been mentally present or attentive to anyone since my surgery. I don't know why I am being that way now. Maybe I have drawn too far inside myself emotionally. Maybe there is some lingering neurologica issue. I tried to be more alert the rest of the day. I know I should be kinder and more attentive to MonsterMustDie now. I am trying. I appreciate the alert she and Bob gave for behaviour I am not self-aware of. We had lunch at Elizabeth's Pizza, where I ate half a spinach calzone. I brought the rest home and ate a bit more of it for dinner and took calcium and D3 supplements with it.
What I ate Tuesay:
cup of coffee with daily rosuvastatin 5mg
2/3 spinach calzone
1 bolthouse protein plus smoothie
1 Owyn chocolate protein drink
600mg Calcium supplement
1000 IU D3
Woke up this morning, Wednesday, with a slight headache this morning at 6:00AM. After a cup of coffee, the headache was mostly gone by 6:45AM. It bothers me that I have not completely left my morning headaches behind but this morning was nothing compared to how it had been.
Today:
cup of coffee with daily rosuvastatin 5mg
Ocuvite multivitamin
1 serving homemade chicken pot pie from neighbors
oatmeal cookie
Fit app morning walk:
16 Heart Points
1.33 miles