Another stiff morning, better after stretches but those stretches were difficult.
Called Kim this morning because she is retired now, like me, and was home. She once again encouraged me to find a nearby park and go walking today. I didn't decide on a park to walk around but I did go out for a while, just to get out of the house.

9:00 AM weight: 112.7 lbs
33.6 %
20.7 BMI

20 oz water

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
1 pumpkin biscotti
Eggnog (300 calories)
Ocuvite Adult 50+ multivitamin
2 servings cracker mix (280 calories)

monday

Wondering what I can accomplish today.
Whanged my right knee on the cruel bed in the master bedroom, as I usually do, rounding a corner. That bed never fails to put a bruise on me each week. I hate it and yet MonsterMustDie, who was the one who chose it when we moved here, sleeps in my old bed from my condo in Atlanta that I still love.

9:00 AM weight: 111.3 lbs
33.2 % body fat

20.5 BMI

20 oz water

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
2 pumpkin biscotti
HC Fudge Bar (100 calories)
hummus and crackers (200 calories)
Ocuvite Adult 50+ multivitamin
Popcorn with coconut oil (100 calories)
sushi tray (450 calories)

sunday

We went to Nomad Wine for the food truck in the afternoon. I had only $8.00 (thought I had more) so I just had one chicken empanada. MonsterMustDie had a regular beer while I ate my single empanada and enjoyed old issues of Bon Appetite that on the coffee table. They still have a lot of BuzziSpace furniture there, which MonsterMustDie always points out.
I had leftover Trader Joe's brussel sprouts and rice that turned out to be too disgusting to eat, so I threw out most of it. Wasn't that hungry tonight anyway. Everyone has their Christmas lights up now and trees up inside their homes.
Downtown High Point is installing a lot of lights, including a large round structure, inside the tiny stadium.

I felt especially stiff while doing exercises in the evening before bed.

9:00 AM weight: 113.3 lbs

Fit app: evening walk
35 Heart Points
3.26 miles miles

Saturday

Spent the morning shopping with MonsterMustDie.
We got provisions at the Curb Farmers Market, Deep Roots Market, Harris Teeter, and Ace Hardware.

After we got home and unpacked, I walked to the holiday market at a nearby church, where I saw lots of very cute things, many of which I would have liked to buy but it just was not fun shopping alone.

Fit app: afternoon walk
34 Heart Points
2.05 miles miles

friday

I must remember to simply download ics files to my calendar rather than just typing things in most of the time.

No plans yet today.

9:00 AM weight: 112.2 lbs
33.4% Body Fat (WYZE scale)
20.6 BMI (WYZE scale)

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
1 cup matcha green tea
2 pumpkin biscotti

0 oz water

thursday

I need trustworthy advice on my Medicare account but I can't find it here.
I do not want Karen talking me into changing what seems to be working for me at this moment. I really want to stay the same this year but I am willing to sit with her on Wednesday to listen to the BlueCross-BlueShield sales pitch and explaination.
As of last night, mid-anxiety attack, I decided I am not changing this year.

9:00 AM weight: 111.8 lbs
33.3% Body Fat (WYZE scale)
20.6 BMI (WYZE scale)

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement leftover stir-fried vegetables
2 Trader Joe's pumpkin biscotti
pasta + marinara + spinach + rotisserie chicken

Wednesday

City services resumed today after taking Veteran's Day off on Tuesday.

MonsterMustDie and I went shopping in Ashboro this afternoon. I tried to talk him into going to thrift shops to look for cheaper materials for his assemblage sculptures that he is making now but he could not be convinced to go anywhere else.

9:00 AM weight: 112.4 lbs
33.5 % Body Fat (WYZE scale)
70.1 lb Muscle Mass (WYZE scale)
20.7 BMI (WYZE scale)

24 oz water

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement leftover stir-fried vegetables
1 portion Trader Joe's leftover mushroom flatbread
pasta + marinara + spinach + rotisserie chicken

Tuesday

Cold morning. First actual frost of the year today. It was already above freezing when I woke up.

9:00 AM weight: 112.4 lbs
33.5 %

20 oz water

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
Ocuvite Adult 50+ multivitamin
1/4 spinach calzone

first cold temperatures

Not much going on today.

9:00 AM weight: 113.1 lbs
33.7

Fit app: afternoon walk
9 Heart Points
.84 miles miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
1 bowl oatmeal with dried apples + cinnamon

sunday

I cough-sneezed and almost shot raspberry yogurt through my nose this morning.

We went to see the new Troll sculpture, "Little Sally" by Thomas Dambo this afternoon. 

Saturday

I went to meet for Pizza with Trekkies this afternoon. Then I stopped at Trader Joe's before going home. 

9:00 AM weight: 113.1 lbs
33.8 %

Fit app: evening walk
Heart Points
miles miles

Friday

We're heading into the end of unseasonably warm days and into the chilly frosty Autumn this weekend.
MonsterMustDie and I went on a brief trip to Revolution Mill to check out what shops and art might be there.

9:00 AM weight: 112.0 lbs
33.5 %

20 oz water

Thursday

I tried to have dinner at the Lobster Truck at Nomad Wine but there was no truck today. I waited for a few minutes before giving up and having an Orgain protein shake before going tonight's Fireside Talk at the gallery formerly known as SECCA. We ended up being so late we missed the first half because of stopped traffic from a multi-vehicle accident on the way there.
I had a frozen burrito for dinner when we got home.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
Bolthouse Protein Plus (290 calories) (30g protein)
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
one fried chicken tender (150 calories)
1 Orgain 30g vanilla protein shake (160 calories) (650 mg calcium)
Gummy Fruits (45 calories)
Amy's Beans + Rice Burrito (310 calories)
1 cup chamomile + lavendar herbal tea
Advil Dual Action - Acetaminophen 250mg, Ibuprofen (NSAID) 125mg

20 oz water

9:00 AM weight: 110.9 lbs

Fit app: afternoon walk
20 Heart Points
1.5 miles miles
I need to drink more water.
Second night in a row, I've got restless legs while becoming sleepy.

Wednesday

With my medical appointments moved up a month, I have all day to try to accomplish something.
Went to the artist talk with Thomas Dambo at the High Point Theatre. As usual, nothing was well organized. Everyone had to wait until 5:45PM go get inside for the 6PM artist talk. The promised food trucks at 4:30pm never materialized before everyone was inside and seated. The battery in his mic died mid-presentation and had to be quickly replaced. Another typical evening here. Really, the only good thing was free parking.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
Publix sushi (420 calories)
handful of potato chips
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
one cup hot spiced apple cider (138 calories)
one fried chicken tender (150 calories)
Momo Fuku soy + scallion noodles + 1 cup fresh spinach (320 calories)
Gummy Fruits (45 calories)

20 oz water

9:00 AM weight: 109.8 lbs