wednesday rain

Raining this morning. Still taking antibiotics.

7:45 AM weight: (WYZE scale)
112.7 lbs
33.4% Body Fat
70.3 lb Muscle Mass
20.7 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk

Autumnal Equinox - Tuesday Rain

It's raining this morning. Thunderstorms are forecast today.
I went to Power30 class at the gym this evening.
I did not walk much outside today.
Keeping an eye on my ankle. Staying on the antibiotics, covering it with a bandaid most of the time, and taking antibiotics.

9:00 AM weight: (WYZE scale)
113.1 lbs
33.5% Body Fat
70.3 lb Muscle Mass
20.8 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
4 times daily: Cephalexin 500 MG capsule

1 peach
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium)
Fresh Market chicken salad + baguette
Amy's Black Bean Burrito (290 calories)
+ 1 Avocado (320 calories)
Ardens Garden Green Energy Machine juice (130 calories)

Monday

Went to Yoga class this morning. 

Looked down at the scratch on my left ankle this afternoon and was surprised that it looks much worse today than yesterday. The more I looked at it, the more paranoid I felt. Showed it to MonsterMustDie and he said it looked infected to him so, after 5:00pm, I decided to go to the Urgent Care clinic to have someone look at it. A nice young PA named Brody looked at it and give me a prescriptions for a mild antibiotic and ointment. Went straight to the pharmacy after that, was able to pick it up before they closed, and came home.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
one Cephalexin 500mg capsule

1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1/2 cup milk (75 calories)(140mg calcium)
1 large chocolate croissant (370 calories)
1 Reece's peanut butter pumpkin (170 calories)(3g saturated fat) just to see what it looked like (does not look like wrapper image)
1 bowl leftover lentils + rice + brussels sprouts
1 salmon filet (250 calories)(24g protein)
blue corn tortila chips + sour cream + mild red salsa

Sunday

They don't wait for anyone at the Walking Meetup. I came in hot to the MeetUp starting point at 9:00AM. Saw the group gathering and waved. By the time I parked my car, everyone was gone.
Just as I was about to leave, I saw the group exiting the other end of the trail. They invited me to join them for the second half of the walk and said they were just taking a toilet break. I joined them walking for another two miles.

Fit app: morning walk
90 Heart Points
4.46 miles
11,243 steps

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
1 cup matcha green tea
1 large chocolate croissant (370 calories)
Momo Fuku soy + scallion noodles (320 calories) (10g protein)(20mg calcium)
+ 1 cup fresh spinach (7 calories)
+ 1 boiled egg (78 calories)(6.3g protein)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement

Saturday

Yesterday morning, I got the Pfizer Covid vaccine at Harris Teeter. I choose to get one vaccination at a time because I think it is the flu vaccine that gave me an intense, debilitating headache twice in the past. At least getting one shot at a time will let me be certain what the culprit is if I have one again after getting the flu vaccine alone, if I decide to get it this year at all.

We spent this morning shopping for weekly provisions. We decided to go to Lidl because MonsterMustDie wanted chocolate croissants. Then we went to Fresh Market, where they had an in-store demonstration of them cutting a fresh wheel of parmesan. I shared a photo of it. Karen phoned a few minutes later and asked if we were near them in Greensboro. I told her we were and she asked if we could come to their house to help them move a countertop into place before we headed home - no hurry, since Bob still had to make some cuts. We swung by Target for the last of our things and then went to their house.
Several hands make light work. Moving the countertop was too much for just the two of them but it was an easy task for the four of us.

My right nostril is completely shut tonight. I can only breath from the left side.

7:45 AM weight: (WYZE scale)
113.1 lbs
33.7% Body Fat
70.3 lb Muscle Mass
20.8 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Turkey & swiss sandwich from Fresh Market
one Bolthouse Protein Plus (290 calories) (30g protein)

Thursday

I started today by going to Atrium for Blood Labs and Urinalysis.
Got home and swept the sidewalks clear of leaves and acorns.

Went to Cardio Dance at the gym. Came home and showered. Did some laundry.
Got my Friday hair moved up to this afternoon.
Made plans to meet K & B at CB7 for dinner and live music on the patio.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + oatmilk + a scoop of collagen + local honey
Spinach Palak Paneer (440 calories)(17g protein)(360mg calcium)
Avocado Oil Potato Chips 1 oz(160 calories)
1/2 cup popcorn with coconut oil + sea salt
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Ardens Garden Yoga One juice (190 calories)

At CharBar7:
Turkey Avocado burger
Brussels Sprouts
1 glass red wine

tuesday

My gut is still not quite right this morning.

MonsterMustDie has a checkup in Durham this morning but he prefers to go alone to all of his appointments, so I will be completely alone most the day.

The repair on my condo AC this month cost me $251.00 this week. Much better than having to buy a new AC.

I went to the 10:00 AM software class at the library this morning. Puttered around on Excel for a while.

7:15 AM weight: (WYZE scale)
111.6 lbs
33.4% Body Fat
69.7 lb Muscle Mass
20.5 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup milk (150 calories)(280mg calcium)
salted popcorn
Chobani key lime Greek yogurt (140 calories) (11g protein)
black beans + white rice + cheese curds from Harris Teeter

monday

Went to bed last night a little after 9:30pm. Woke up around 12:30am with a headache and restless legs. Stomach was a bit upset too.
Drank some water, took an Advil, hoping I can sleep off this sick feeling.
Woke up feeling much better. The Advil worked.

Totally empty day. Too hot outside for me to do anything.
I did speak to Karen, briefly, for the first time in a while. I had a car question for Bob earlier and she texted me after that. Then we spoke on the phone, trying to make plans to go to Charlotte IKEA together. Our schedules, between appointments and other responsibilities didn't work out to any solid plans that's a start.

Just to get out of the house, I went to Publix to buy salty snacks, which we are out of here - potato chips, popcorn, crackers.

8:20 AM weight: (WYZE scale)
112.2 lbs
33.4% Body Fat
69.9 lb Muscle Mass
20.6 BMI

What I ate today:
Advil Dual Action - Acetaminophen 250mg, Ibuprofen (NSAID) 125mg
Letrozole 2.5mg
2 cups coffee with oatmilk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup milk (150 calories)(280mg calcium)
last of the leftovers

Sunday

Walked in Winston-Salem with the MeetUp group this morning.
Got home and was profoundly lonely and bored and went out for gasoline and to Target to pick up some spring water.

I was outside trimming grass along the sidewalk and pulling some weeds just before sundown and noticed a gas smell outdoors. Smelled like butane or something used to start a grill. I got MonsterMustDie to step outside a minute to see if he could smell it too and he said he did. I couldn't smell it from inside the house.

Fit app: morning walk
66 Heart Points
3.79 miles
9,785 steps

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+1 cup milk (150 calories)(280mg calcium)
Leftover chicken + roasted potatoes + asparagus + broccoli
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Steamed purple Sweet Potato Buns (700 calories)

Friday

MonsterMustDie had his Covid and Flu vacinnations at Target CVS after work. I drove him there and we came straight home because he said he felt a little woozy afterwards.
We went to an art opening at Nomad in the late afternoon. Our neighbor, Mark, met us there and we really enjoyed having a lively conversation on the back patio. The guys talked about their love of BMW cars. We also talked about regional accents and how Mark is from New Hampshire.

9:00 AM weight: (WYZE scale)
114.6 lbs
21.1 BMI

The only exercises I did were floor workouts and weights at home.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Amy's Mattar Paneer (370 calories)(13g protein)(90mg calcium)
2 Pistachio shortbread cookies (140 calories)
1 cup matcha green tea
Kettle cooked potato chips with hummus
whole natural almonds
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Lobster Sandwich at the food truck at Nomad
1 glass cabernet savignon at Nomad

Thursday

MonsterMustDie has been consistently one day ahead of himself every morning. He thought today was Friday. I had to ask Alexa to tell him otherwise.

This was my day.
1. Missed cardio class to have a vist from a friend of MonsterMustDie that he used to work with at Parisian.
2. Saw a very good art opening of large paintings at TAG.
3. Had a phone call with Sandra. She and Chaz both have Covid from DragonCon.
4. Zoom chat with Audrey. Did a lot of screen sharing of photos of the paintings I liked and latest Etsy rabbit holes. She is still painting her house and planning to wallpaper the bathroom.

8:00 AM weight: (WYZE scale)
114.9 lbs
33.8% Body Fat
71.0 lb Muscle Mass
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup milk (150 calories)(280mg calcium)
CoQ10 200mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 Pistachio shortbread cookie (70 calories)
1/2 turkey+mustard sandwich
2 deviled eggs
2 skewers with cheese+pickled okra+salami
2 pastry cups of chicken salad
1 glass of cabernet savignon

wednesday

Did some floor exercises this morning.

In the continuing trend of my money disappearing rapidly, my realtor hit me for -$374 this month.

Two good things today:
Went to a new opthamologist in Greensboro today. He assured me that my eyes are in great condition despite my worries. Good to know.

Kathy texted to let us know that John is much better today after spending two days in ER, unable to walk. He got a room last night and by this afternoon, he is able to get around using a walker. The hospital say he will probably be sent home tomorrow.

9:00 AM weight: (WYZE scale)
114.5 lbs
33.8% Body Fat
71.0 lb Muscle Mass
21.0 BMI

Fit app: evening walk
18 Heart Points
1.27 miles

What I ate today:
Letrozole 2.5mg
2 cups instant mushsroom coffee with 2% milk
1 glazed doughnut
1 chicken burrito (270 calories)(12g protein)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
4 oat cake crackers
2 slices deep dish pizza

Tuesday - checkups and medical bills

I am still waiting for Atrium Health to tell me why I am being fully charged for my gynocology appointment that I was told Medicare would cover.
Meanwhile, I had a checkup appointment today with my PC who insists that she sees all of her patients over 60 years old every six months rather than once a year. I don't think she is doing anything other than talking to me. I wondered what this morning office visit was and if it is covered by Medicare or not.
I got a call at 8:05 this morning from my doctor's office to say she was not in today and they needed to reschedule my appointment. I took the opportunty to ask what this appointment involved and how it was written up an if it is covered by Medicare. They said it is a recheck of my cholesterol. The nurse told me that Dr. Furr wants to see patients with any complications at least every six months. She also said the appointment should be covered by Medicare. I told her about the bill I got from my gyno's office at Atrium and she said that should have been fully covered by Medicare as well but she could not contact billing to question that - it was my gynocologist responsibility to do that. I asked her to please put in billing questions on both things to my PC to get the ball rolling on proper paperwork. I also did not know my PC appointment was a cholestrol check because there was no appointment made for blood labs.

Meanwhile, I looked up the bluebook value of my KIA that I just spent $6,000 a Battleground KIA and Planet KIA. The bluebook value of the car is $4,000. I wonder if I could have actually bought a newer car for less money. I hope it lasts a long time now. Meanwhile, the large metal parts that Bob and Karen said I should make the mechanics give me is still sitting wrapped in plastic outside. I think Bob wanted to inspect it or there was some legal reason I have to keep it. They have not looked at the part or further advised me on what to do with it. I need to finish dealing with that and move on but I don't have a clue what to do next.

Power 30 workout today at the gym.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
1 can Columbe latte
1 Starbucks Grande Misto (cafe au lait)
1 salmon filet (240 calories)(26g protein)
+ 1 cup fresh spinach (7 calories)
2 Pistachio shortbread cookies (140 calories)
1 Krispy Kreme doughnut (from our neighbors)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
2 oz french baguette (150 calories) with honey

Monday

No plans today and nobody else is home.
Woke up with an anxiety attack around 2:30 AM. Drank some water and checked my email (not a good idea when I'm already stressed) and went back to bed.
We went to Nomad Wine in the afternoon for a "Sweet and Savory" food event that was just chips + dip and apple pie. I had a glass of red wine and MonsterMustDie had a couple of beers. While were were sitting on the back patio of Nomad, we met a couple who came to High Point to see the Thomas Dambo troll sculpture, Little Sally. They said they had previously visited several trolls in Raleigh. Because they live in Greensboro and I am always trying to meet people, I exchanged phone numbers with the woman, Lynne. I already forgot the name of her husband.

9:00 AM weight: (WYZE scale)
114.0 lbs
33.8% Body Fat
70.8 lb Muscle Mass
21.0 BMI