friday

No plans today.

8:00 AM weight: (WYZE scale)
114.46 lbs
33.9% Body Fat
71.0 lb Muscle Mass (32.1%)
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk

Thursday - Trip Check

Went to Cardio Dance class at the gym.
After that, I had a late afternoon Trip Check at a mechanic that Bob likes before I drive down to Atlanta next week. They were as nice as they could be and gave me advice that no Kia dealership shared. To save me from being bored while waiting, MonsteMustDie followed me to the mechanic and we puttered around Greensboro for an hour while the mechanics squeezed me in before they left for the day at 5:00pm. Car was ready sooner than I expected, which was good, and they gave it a thorough checkup for my trip next week.

While we were killing time, I got a Chicken Caesar sandwich at Fresh Market. I noticed the sandwich was tasty but very dry. Looking at it and eating it, I realize it had absolutely no dressing in it and actually contained crunchy croutons as well. The ingredient list was still a mile long and reminded me how important it is to eat more food that I make myself at home with much simpler ingredients. That would mean a homemade chicken salad if I wanted to know everything that went into it. Otherwise, I'd have to bake my own bread... which I would not mind knowing how to do but it is not in my current skill set. The amount of saturated fat was still quite surprising - I'm going to have to do better next time.

After we got home to High Point, we were able to make it back out in time for an artist talk on the local painting exhibit I love so much at the TAG gallery. It was a good finish for a good day.

8:00 AM weight: (WYZE scale)
114.4 lbs
33.9% Body Fat
70.8 lb Muscle Mass (32.1%)
21.0 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
1 slice oatnut toast with Nutella
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium)
1 dry Chicken Caesar Wrap (420 calories)(8g saturated fat)(25g protein)

Wednesday

Women's Night Zoom tonight. Only two people showed up - Kim and Gilli.
I have concerns about staying at Gilli's house but I am committed to the visit.
Gilli tells me she has stopped smoking inside the house and has cleaned everything. However, she brought in a stray cat that had ringworm and has given it to her other cats and the tiny dog she has. She is waiting for meds to come in the mail this week so she can start treating her pets. I don't know how contagious ringworm, a fungal infection, is or how I can protect myself from it.

Kim and Harris are still haggling with his employer over cancelling a trip they paid for over a year ago. His employer now wants him, two weeks from their trip, to be onsite for a project instead. They are hoping that his employer will at least pay for their non-refundable travel plans, which were quite expensive. I really hope his company reimburses him gladly or lets him have his vacation with no grudges.

9:00 AM weight: (WYZE scale)
114.0 lbs
33.9% Body Fat
70.5 lb Muscle Mass (32.0%)
21.0 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Breakfast:
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium)
Lunch:
Momo Fuku soy + scallion noodles (320 calories) (10g protein)(20mg calcium)
+ 1 cup fresh spinach (7 calories)
Dinner
Spinach salad with fried chicken tender

tuesday

After going back on the statin yesterday, I did wake up with some aching. Was it the statin or the meal at McCallisters or the spritz I had last night? I'm taking the statin again this morning.
I spent some time raking acorns and sweeping the sidewalks outside.
I went to Power 30 class at gym.

9:00 AM weight: (WYZE scale)
114.9 lbs
34.2% Body Fat
70.8 lb Muscle Mass
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Rosuvastatin 5mg
Letrozole 2.5mg
hydrOXYzine HCL 10mg tablet
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium) 1 Amy's Black Bean Burrito (290 calories)(1g saturated fat)(8g protein)
+ 1 avocado (240 calories)(13g carbohydrate)(3g protein)(15g monounsaturated, 4g polyunsaturated, 3g saturated fat)(10g fiber)
1 slice mozzarella cheese (60 calories)(2g saturated fat)(132 mg calcium)

Monday

We went as witnesses with a friend to sign legal documents today.
I hope to schedule some car maintenance before my trip - check the oil and tires tomorrow.

9:00 AM weight: (WYZE scale)
113.8 lbs
33.9% Body Fat
70.3 lb Muscle Mass
20.9 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
coffee snack of 1/8 baguette and 1/4 slice of pecan pie
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg

From McCalisters:
1/2 chicken club sandwich (430 calories)
1/2 Spud Max baked potato


1 Pumpkin Spice shrub spritz (pumpkin spice shrub + 4 oz white wine)

Sunday

I went to the walking MeetUp in Winston-Salem this morning. I lost track of time but I managed to make it out of the house fast.
I stayed with the group that went double the distance this week.
I left afterwards when they went to DoughJoe's for coffee and doughnuts in favor of getting some errands run and finding some real food to eat. I ended up going to HT for batteries and hot bar lunch.

Fit app: afternoon walk
82 Heart Points
5.22 miles

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1 cup Kefir (150 calories)(390mg calcium)
tall Starbucks Pumpkin Spice Latte
hot bar plate at grocery store
late night snack of 1/8 baguette and 1/4 slice of pecan pie

Saturday

I slept very well last night and woke up feeling well.

There were a lot of options for public events today. I ended up doing very little.
Morning lethargy kept me from going to the market or the neighborhood yard sale in Greensboro I saw advertised.
Cool, windy, misty weather that threatened to break into rain storm all day was the last straw that made me give up on going alone to an outdoor crafting event at a park in Winston-Salem I was not familiar with.
I did, however, make it to an event nearby at an art space in High Point.

9:00 AM weight: (WYZE scale)
113.1 lbs
33.7% Body Fat
70.3 lb Muscle Mass
20.8 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
one hydrOXYzine HCL 10mg tablet
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1 cup Kefir (150 calories)(390mg calcium)
leftover chicken + brussels sprouts + potatoes
shrimp tacos + plantains from food truck

Friday - Sweaty

I'm having a lot of small hot flashes that started last night.

In the morning before I showered, I put on a face mask and went into the attic to begin bringing down Halloween decorations.
I started in the kitchen. The first thing I did was replace some cups and towels with all of the Halloween mugs and dish towels.

Spent most of the day with Karen. We went to the Farmers Market for pumpkins, flowers, and crafts. Then we hung out for a long time talking at her house.

9:00 AM weight: (WYZE scale)
114.2 lbs
33.9% Body Fat
70.8 lb Muscle Mass
21.0 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
leftover chicken + brussels sprouts + potatoes

thursday

Went to Cardio Dance class at the gym.
The class seemed easy enough but I was tired afterwards.

MonsterMustDie is excited about Karen's interest in having a few beauty berry plants in their yard. When I told him she was thinking of adding them to their garden, he started looking for them online and we even stopped by a local nursery because he wanted to look for plants. I was just glad to have a trip together outside of the house.

8:00 AM weight: (WYZE scale)
113.3 lbs
33.6% Body Fat
70.5 lb Muscle Mass
20.8 BMI

What I ate today:
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
2 cups coffee with milk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1 cup lowfat kefir (110 calories)
1 salami + mozzarella roll snack
2 servings pizza/flatbread (540 calories)(12g saturated fat)

Wednesday

We had a good Zoom tonight with Brian and Laura.

I am taking one week off statins to see if that makes any difference in my back muscle aches. Going back on it next week to see if I feel the same.

9:00 AM weight: (WYZE scale)
112.9 lbs
33.5% Body Fat
70.3 lb Muscle Mass
20.8 BMI

What I ate today:
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with milk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1/2 cup whole milk Kefir (75 calories)(195mg calcium)
3 oz Rotisserie Chicken (120 calories (22g protein)
roasted brussels sprouts
roasted fingerling potatoes
pumpkin spice shrub (pumpkin puree, brown sugar, cider vinegar,soda water)
Chobani key lime Greek yogurt (140 calories) (11g protein)

tuesday

Power 30 class at the gym late in the day.

9:30 AM weight: (WYZE scale)
112.9 lbs
33.5% Body Fat
70.3 lb Muscle Mass
20.8 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with milk
baked egg + spinach + cheese
Yellowtail sushi from Yumi

monday

Today is morning Yoga and paying more bills.

9:00 AM weight: (WYZE scale)
114.6 lbs
34.0% Body Fat
70.8 lb Muscle Mass
21.1 BMI

What I ate today:
Letrozole 2.5mg
2 cups coffee with oatmilk
leftover Athenian chicken plate
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
pumpkin spice shrub
turkey-pickle-mozzarella cheese-mustard-oatbread sandwich

The Weekend

I met Karen, Don, and Alexa at the Winston-Salem Apple Festival on Saturday. First, there is nothing apple-related in the festival. I have no idea what the name was about. The lines for the food trucks, which were mostly sweets, were very long. The museum was open and there was a REMAX hot air balloon. Also, navigation was a nightmare. I regret this trip and wasting the best part of my Saturday on it. It took forever to get there with multiple failures navigating coming and leaving. This was actually a huge waste of time. I don't think I will be going to that event again.

Sunday, I had better luck at the Greek Festival. I went with Karen and Bob and had a good lunch of chicken pita sandwich and bought a lot of "groceries" from the homemade Greek market. Saw groups of teenagers performing Greek dances in traditional clothing when we got there. Later, there was live music performed under the same big tent as the dancers. Very nice.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk

Friday - dinner with friends

We had dinner tonight at K+B house to celebrate a better than anticipated diagnosis for Karen.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
three Cephalexin 500 MG capsule (missed the dinner dose. Urgh!)
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1/2 cup milk
blue corn tortilla chips (140 calories)
1 slice mozzarella cheese (60 calories)(150mg calcium)(5g protein)(2.5g saturated fat)
At dinner tonight:
toss salad greens with pepitas, raspberries, pecans
lasagna
eggplant parmesan
chocolate cake

9:00 AM weight: (WYZE scale)
113.8 lbs
33.7% Body Fat
70.5 lb Muscle Mass
20.9 BMI