rainy monday

Going to yoga in the morning.
No other plans on this rainy day. I should be digging through old negatives today.

8:45 AM weight: (WYZE scale)
114.9 lbs
21.1 BMI

Sunday

The house still smells like mushroom risotto this morning.
I finally made it to the walking meetup in Winston-Salem this morning.

7:15 AM weight: (WYZE scale)
113.5 lbs
34.0% Body Fat
70.1 lb Muscle Mass
20.9 BMI

Fit app: morning walk
71 Heart Points
3.77 miles
9,397 steps

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 small Matcha green tea latte
1 apple cider doughnut
red bean bao (450 calories)
3 oz rotisserie chicken (208 calories)

Saturday

StarTrek fans and tea today in Winston-Salem.
Got home and MonsterMustDie was watching true crime stories on TV again.

8:00 AM weight: (WYZE scale)
113.8 lbs
33.9% Body Fat
70.3 lb Muscle Mass
20.9 BMI

Fit app: morning walk
19 Heart Points
1.13 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl granola (260 calories)(20mg calcium) + kefir (150 calories)(390mg calcium)
1 piece chocolate toffee
Trader Joe's Palak Paneer (430 calories)
Mushroom Risoto (290 calories)

Friday

Went to Nomad Wine for the Taco El Amigo food truck. Saw a photography exhibit there of large tin type prints.
Zoom tonight with Brian and Laura.

8:00 AM weight: (WYZE scale)
114.6 lbs
34.1% Body Fat
70.8 lb Muscle Mass
21.1 BMI

Fit app: morning walk
23 Heart Points
1.45 miles
3,898 steps

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl granola (260 calories)(20mg calcium) + kefir (150 calories)(390mg calcium)
Arden's Garden Focus+ caffeine shot(140 calories)
chicken street taco plate
1 glass sparkling wine
salty rice cracker mix

thursday

Another hot day in the 90s.
Went to the gym in the afternoon. Forgot the Cardio class was cancelled but I worked out on every machine that was functioning and available.

Later in the evening, I got together with Karen and Bob for dinner and live music. They were both in good spirits after their family vacation.

8:30 AM weight: (WYZE scale)
112.9 lbs
33.7% Body Fat
70.1 lb Muscle Mass
20.8 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl granola (260 calories)(20mg calcium) + kefir (150 calories)(390mg calcium)
Ocuvite Adult 50+ multivitamin
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
Fish and Chips plate at CharBar7
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)

wednesday

Very sunny, warm morning.
Another empty day until we had a very enjoyable Zoom chat with Rick and Rachael, who live in Connecticut.

We had an evening walk together and saw Nicky and Mark, who were walking dogs in the front yard and had just installed new solar lights for their sidewalk. They also had a motion-sensor solar light mounted on a post at the front of the lights that actually looked very good. This was the first time MonsterMustDie met their two very friendly small dogs, who had just been groomed that day.

9:00 AM weight: (WYZE scale)
120.0 lbs
33.5% Body Fat
69.7 lb Muscle Mass
20.6 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Thai basil chicken spring rolls (690 calories)(90mg calcium)
1 bowl granola + kefir
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement

tuesday

I started today by going to Atrium for labs this morning, just in case I keep my Urology appointment on the 15th.
I am not using my brain very well this morning. Maybe I will feel more focused after coffee and food.
I went to Power30 class at the gym at 6:00 PM.

9:00 AM weight: (WYZE scale)
111.8 lbs
33.4% Body Fat
69.7 lb Muscle Mass
20.6 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
Basil Pesto Veggie Bowl (320 calories)(9g protein)
2 pieces Dubai style chocolate (200 calories)
2 Publix fried chicken fingers

monday

Mornng lite yoga class today.
Didn't leave the house for anything else.
It rained this afternoon for a while, which was nice.

7:00 AM weight: (WYZE scale)
110.9 lbs
33.6% Body Fat
70.1 lb Muscle Mass
20.4 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)

Today wa a snacking kinda day.
Veggie dumplings
Bolthouse Protein Plus (290 calories) (30g protein)
baked egg + micro greens + tomato + cheese

sunday

Hot day. Nobody home. I did nothing but pace the house most of the day.

8:50 AM weight: (WYZE scale)
112.7 lbs
33.6% Body Fat
70.1 lb Muscle Mass
20.7 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
1 cup green tea
2 Pistachio shortbread cookies (140 calories)
1 bowl roasted veggies + Fishwife sardines
1 large slice leftover tosca cake

Saturday, July 4, 2026

Woke up with no headache this morning.
Also think I've found a place for us to stay in August at a friend's house. She phoned me this afternoon while MonsterMustDie and I were shopping and let me know it would be no problem for us to stay there.
Spoke to a mutual friend about that afterwards and let her know things are working out.

Seems like July always the month when people change jobs. My friend was talking about how her company fired a coworker this week... just before she closed on a house the next day. MonsterMustDie had an office manager fired this week as well but this woman, fortunately, already had another job lined up and has two weeks severance to work or not work. Looking back, most of my jobs - nearly all of them - started around the first two weeks of July when I would leave one company for another.

I decided to walk to the tiny stadium to watch fireworks after sunset, once the temperature started dropping. MonsterMustDie walked with me to Stock+Grain. The fireworks display started at 9:30 PM and we got there just in time at about 9:23 PM. MonsterMustDie got a cold beer at Yumi Sushi and I drank a lot of water before walking outside.

7:30 AM weight: (WYZE scale)
112.0 lbs
33.5% Body Fat
69.7 lb Muscle Mass
20.6 BMI

Fit app: evening walk
21 Heart Points

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Tropical Smoothie Cafe Blimey Limey (440 calories)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Pistachio Shortbread cookies (280 calories)
1 cup fresh watermelon

48 oz water

friday

Less headache this morning when I woke up. Staying indoors and trying to remember to mask and hydrate appear to have paid off.

9:00 AM weight: (WYZE scale)
113.8 lbs
33.4% Body Fat
69.9 lb Muscle Mass
20.9 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with cream
1 bowl granola with kefir
yellowtail sushi set (480 calories)(19g protein)(32mg calcium)
1 slice margarita pizza from Harris Teeter (370 calories)
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement

64 oz water

thursday

Woke up this morning feeling unwell, almost like a tiny hangover with the morning headache and a bit of nausea. My nostrils are snotty and dry at the same time, like I can feel dried crystals up high that I can't blow out yet. Maybe a steamy shower later will help.
Last night was the 3rd dose of Monistat I've done to combat what feels like a yeast infection. It still burns on application but not as bad, so that seems to be doing the trick for that malady.
My body is not happy this week.

It now dawns on me that it was exactly a year ago that I was having intense morning headaches while I was home recovering from my lung surgery. At the time, I thought the headaches must have been related to my surgery or medications, which made sense to me. Now, with the morning headaches returning one year later at this time, I am wondering if there is an odd seasonal thing happening to me. It could be a weird coincidence or I could have actually been infected with something by the coughing woman in the theatre last week but it now seems like something is happening outdoors this time of year that is toxic to me.
At 12:30pm today, the headache is finally relenting a bit. I haven't been able to eat anything other than a protein shake this morning.

8:45 AM weight: (WYZE scale)
112.2 lbs
33.4% Body Fat
69.9 lb Muscle Mass
20.6 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
1 slice margarita pizza from Harris Teeter (370 calories)
7 oz Far East Asian Hot Bar plate from Harris Teeter, very salty (450 calories)

64 oz water

woeful weekend coming up

MonsterMustDie is angry at me again for no reason I can see. He says I am not listening to him but he is not saying anything. He is just looking at his computer screen.
On top of that, everyone I know is on vacation this week and not available. Maybe I am the asshole who has driven all my friends away.

tuesday

Today, I could at least attend a lot of things outside the house so it was a less depressing day.
I went to the free basic software class at the Library in the morning. Then I went to the Power 30 gym class in the late afternoon.
The entire town seems a bit more emptied out than usual during this pre-July 4th week here. A lot of things are temporarily closed until next week as well.

The neighbor behind us has been letting his son, who has serious mental and chemical abuse issues, live in a shed in his back yard for months now. MonsterMustDie got home from work around 12:15pm. He told me that when he was heading out to work this morning, our neighbor's nice convertible was pulled up to the curb on the wrong side of the street, top down, with his son smoking a joint in the driver's seat.

8:50 AM weight: (WYZE scale)
112.7 lbs
33.5% Body Fat
70.1 lb Muscle Mass
20.7 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
half London Broil Roast Beef sandwich (195 calories)(15g protein)
half Mediterranean flat bread/focaccia
1 cup MudWtr tea
1 cup fresh watermelon
crackers and curry chicken salad
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)