recurring loops happen. Thoughts you can't get out of your head, worries that won't leave you alone.
I've found that recently, what seems to help is stepping out of the normal habits with a mental and physical activity. For me, that has been as simple as working in the garden and yard for a while at the end of each day. Somehow that clears things out all the way down to the dream level in me. I don't know if something like that would work for anyone else, but maybe it would. After doing the same things in the same places redundantly, even my dreams can become frustrating loops. I actually dream better after gardening.
Purple Punk Rocker from Atlanta, Georgia. Now just a faded Goth Ghost in High Point, North Carolina. Missing my old haunts while looking for a new one.
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