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Wednesday, November 04, 2026

Wednesday - Blue Wave in election

I slept ok last night with some extra help.
Thankfully, I woke up feeling well, although I really needed that mornng cup of coffee.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
3/4 cup pumpkin seed+flax granola (260 calories)(20mg calcium)
1 cup milk (150 calories)(280mg calcium)
1 slice pumpkin bread (360 calories)
Hot Bar: Salmon
+ roasted potatoes
+ broccoli and mushrooms

9:00 AM weight: (WYZE scale)
116.2 lbs
21.4 BMI
33.8% Body Fat
70.8 lb Muscle Mass
Bone Mass 4.6 lb (How does it figure that?)

Fit app: evening walk
31 Heart Points
3.88 miles

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