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Wednesday, July 30, 2025

still trying to create a daily schedule

Wondering if I am over-thinking everything now.
I am also very tired of having to make myself eat everything while I still have no real appetite and I'm not seeing any weight gain yet, no matter how hard I try. Is this normal after lung surgery? How long can I expect this to last? The unintentional weight loss started several weeks before the surgery but definitely got worse afterwards when my appetite went away.

Had a long conversation on the phone with Karen while walking around outside after sunset.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1 oatmeal cup
1 cup low-fat Chobani Keylime yogurt
1 Amy's NonDairy beans and rice burrito with 1/2 avocado
1 Starbucks Spinach, Feta, and Egg White Wrap
Orgain 16g protein shake

Fit app:
60 Heart Points
4.15 miles

10:00AM weight: 107.8 lbs

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