What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1/2 almond poppy seed muffin
Fit app: walk
Heart Points
miles
10:00AM weight: 110.0 lbs
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1/2 almond poppy seed muffin
Fit app: walk
Heart Points
miles
10:00AM weight: 110.0 lbs
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Orgain 16g protein shake
Momo Fuku noodles with 1 cup baby kale
1 boiled egg
1 oatmeal cookie
1 Arden's Garden Gree Machine juice
1 Amy's Palak Paneer frozen entree
1 Bubbies pistachio mochi bite
Fit app:
40 Heart Points
2.67 miles
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 poppy seed almond muffin
2 cups snack of flax seed blue corn chips
1 Orgain 16g protein shake
10:15 AM weight: 109.3 lbs
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 salmon + avocado sushi roll from Sprouts Market
1 poppy seed almond muffin
Orgain 16g protein shake
1 or 2 cups snack of flax seed blue corn chips and zen party mix with roasted almonds
Fit app:
33 Heart Points
4.51 miles
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
4.4 oz Siggi's vanilla skyre
hot bar plate: grits + 1 mini spinach quiche + 3 veggie sausage links
1 dark chocolate almond butter cup
1/2 spanikopita
1 Bubbies pistachio mochi bite
Fit app:
11 Heart Points
1.46 miles
9:00 AM weight: 111.1 lbs
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 oatmeal cookies
1/2 cup cooked kale + 1/3 cup chicken fried tofu
Orgain 16g protein shake
1 yellow tail + avocado + cilantro sushi roll
Fit app: evening walk
36 Heart Points
2.42 miles
1:30 PM weight: 113.3 lbs
What I ate today:
2 cups coffee
Rosuvastatin
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
Amy's non-dairy burrito
Arden's Garden Green Machine juice
1 oatmeal cookie
1/2 cup cooked kale + 1/3 cup chicken fried tofu + 1 potato samosa
10:30AM weight: 109.8 lbs
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Momo Fuku noodles with a handful of baby kale
1 oatmeal cookie
poke sushi bowl
600mg Calcium + D3 10 mcg (400 IU) supplement
Fit app: walk
19 Heart Points
2.48 miles
10:30AM weight: 108.7 lbs
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
3 oatmeal walnut cranberry cookies
1 Orgain 16g chocolate protein shake
Ocuvite multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Amy's Quinoa Black Beans frozen entree
1 Bolthouse Protein Plus smoothie
10:00AM weight: 109.6 lbs
What I ate today:
1 cup coffee with 1 teaspoon mud/wtr
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 leftover veggie plate with chicken wings, faux fish, asparagus, and squash
Orgain 16g protein shake
PBJ sandwich with almond butter and lingon berry
D3 25 mcg (1000 IU) supplement
Fit app:
28 Heart Points
2.28 miles
11:30AM weight: 110.0 lbs
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
2 oatmeal cookies
1 slice pizza
1 Salmon + Avocado sushi roll
4.4 oz Siggi's vanilla skyre
1 Bolthouse Protein Plus smoothie
Fit app:
22 Heart Points
1.8 miles
11:15 AM weight: 107.8 lbs
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1 Orgain 16g protein shake
1 Ardens Garden Green Energy Machine juice
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
3 slices pizza
chicken and brocolli
Fit app: evening walk
43 Heart Points
2.63 miles
10:00AM weight: 108.2 lbs
What I ate today: 2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplements
Amy's Mushroom Bisque + rotiserie chicken
1 Orgain 30g chocolate protein shake
1 food truck lobster sandwich
1 Bolthouse Protein Plus 30g smoothie
Fit app:
14 Heart Points
2.08 miles
10:30 AM weight: 109.5 lbs
What I ate today: 2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
crackers and curry chicken salad
1 oatmeal cookie
1 Advil Dual Action tablet (Acetaminiophen 250mg + Ibuprofen 125mg)
love Butternut Squash Ravioli
I spent most of the day with Karen, browsing at Friendly Center, where I found a new pair of lounge pants. The sweat pants I have now, which I bought years ago while shopping with her, are kinda thread-bare now and I have been wanting to find some new pants to replace them for a while. We had lunch at Harpers.
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1 oatmeal cookies
1 Orgain 16g chocolate protein shake
grilled asparagus
spinach quesadilla
fried chicken fingers
Ocuvite multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
10:00AM weight: 108.9 lbs
What I ate today: 2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
crackers and curry chicken salad
1 oatmeal cookie
1 Advil Dual Action tablet (Acetaminiophen 250mg + Ibuprofen 125mg)
love Butternut Squash Ravioli
12:30PM weight: 108.0 lbs
What I ate today:
2 cups coffee with whole milk
Rosuvastatin 5mg
Letrozole 2.5mg
chicken salad and triscuit crackers
1 slice pound cake
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 banana
1 Orgain 16g protein shake
1 boiled egg
10:00AM weight: 108.5 lbs
What I ate today:
2 cups coffee with whole milk
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
Orgain 30g protein shake
1/2 sweet pepper and goat cheese flat bread
Triscuit crackers with curry chicken salad
1 cup ginger lemonade
Fit app:
20 Heart Points
1.81 miles
current weight: 108.7 lbs
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
breakfast at Deep Roots Market: Grits, 3 vegan sausage links, 1 spinach mini quiche
1 Orgain 30g protein shake
Fit app:
34 Heart Points
3.03 miles
10:00AM weight: 108.9 lbs
Yesterday was spent going to the dentist to get approval and a faxed signed document from him for my Zometa treatments to start in the future. The plan from Duke is for me to have an infusion treatment every six months for a minimum of three years. I got approval. They said my dental health is good. Afterwards, I was a bit achy (maybe the weather?) and my eyes burned (something in the air at the dentist office). I still had a bit of grit in my mouth from the visit when I woke up this morning despite rinsing my mouth out several times after getting home. Karen and Bob invited us to join them for dinner but I really did not feel up to it. My belly didn't feel quite right either, so I just spent the rest of the day napping and pacing around the house. The weather felt too cool and wet to do any walking outside.
I feel a lot better this morning. It's still raining and drizzly outside.
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 oatmeal cookies
6 vegetable steamed dumplings with a splash of soy sauce
2 Orgain 30g protein shakes
1 yellowtail + avocado sushi roll
1 fresh spring roll
I also took one Aleve today for the pain in my hip. That is something I rarely do now.
Fit app: afternoon walk
37 Heart Points
3.23 miles
10:00AM weight: 106.0 lbs
I got a call from the Dietitian at Duke today at 10:30AM. I really don't know what to say to her about my continued weight loss. She did not have any new insights about what I could do to improve things, other than to try a couple of new supplements. I sincerely hope my body uprights itself soon. She said, generally, that I need to be at 15% more weight to what I am now. I should be at 115 or 120 lbs.
More protein shakes.
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1/2 Turkey sandwich
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 oatmeal cookies
Orgain 16g protein shake
11:00AM weight: 105.8 lbs
Yesterday was spent mostly with Karen, who was kind enough to get up before dawn to go with me to Duke for my appointments starting at 7:15AM.
I was not able to start the Zometa infusion therapy that was scheduled yesterday because my dentist still has not signed off on it. I unintentionally dropped the ball on that one but I'll probably be starting the 3-year infusion therapy that prevents all invasive dental work on November 5, 2025. At this point, to be honest, putting it off does not break my heart. I've been kinda afraid of the Zometa treatments possible side effects. It's a drug intended to prevent bone loss that can cause osteonecrosis.
What I ate yesterday:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Miso Glazed Salmon + hot and sour soup Lunch at PF Chang
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
1 cup Chobani low fat key lime yogurt
handful of potato chips with sour cream
Orgain 30g protein shake
1/2 Turkey sandwich
Fit app:
43 Heart Points
3.55 miles
11:00AM weight: 105.8 lbs
What I ate today:
2 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
1 cup Chobani low fat key lime yogurt
Fit app:
40 Heart Points
2.88 miles
10:00AM weight: 107.4 lbs
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1 oatmeal cookie
1/4 spinach calzone
1 Orgain 30g protein shake
snack of brussels sprouts and 6 chicken wings
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000IU supplement
Fit app: walk
40 Heart Points
2.32 miles
10:00AM weight: 106.5 lbs
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1 oatmeal cup
Orgain 16g vanilla protein shake
2 boiled eggs
1/4 spinach calzone
Fit app: morning walk
16 Heart Points
1.01 miles
10:00AM weight: 108.5 lbs
What I ate today:
2 cups coffee
Rosuvastatin 5mg
2 oatmeal cookies
1/2 spinach calzone at Mellow Mushroom
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1 serving roast beef
Fit app:
33 Heart Points
3.26 miles
10:00AM weight: 106.0 lbs
Had a long conversation on the phone with Karen while walking around outside after sunset.
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1 oatmeal cup
1 cup low-fat Chobani Keylime yogurt
1 Amy's NonDairy beans and rice burrito with 1/2 avocado
1 Starbucks Spinach, Feta, and Egg White Wrap
Orgain 16g protein shake
Fit app:
60 Heart Points
4.15 miles
10:00AM weight: 107.8 lbs
What I ate today:
1 cup coffee
Rosuvastatin 5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000IU supplement
Owyn 32 protein drink
1/2 black bean and rice frozen entree
1 fried chicken finger
Arden's Garden Yoga juice mix
1 Bolthouse Protein Plus vanilla drink
1/2 cup cottage cheese jello salad
Fit app today:
33 Heart Points
2.41 miles
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
2 servings chicken pot pie
1 Bolthouse Protein Plus vanilla drink
1 oatmeal cookie
Fit app morning walk:
7 Heart Points (because I was stopping to make photos
1.3 miles
What I ate today:
Rosuvastatin 5mg
600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000IU supplement
Fish Oil 1200mg supplement
1 cup coffee
2 servings chicken pot pie
2 oatmeal cookie
supermarket sushi tray - salmon + avocado
Hot cocoa made with whole milk and Oatly
Morning walk
Fit App:
33 Heart Points
1.51 miles
I had a nice Zoom conversation with Brian this morning while he was setting up shop to open and Sandy phoned in the afternoon to check in and share what her day in East Atlanta had been like so far. Those conversations were the highlight of my day.
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Ocuvite multivitamin
1 serving chicken pot pie
1 yellowtail + avocado maki roll
1 bowl miso soup with extra tofu
1 oatmeal cookie
1/2 red bean-filled cinnamon pastry
Fit app morning walk:
21 Heart Points
1.26 miles
We had an impromptu Zoom chat with Brian and Laura tonight. I let them know the status of my recovery. Laura shared her latest finds from the Scott Antiques market. MonsterMustDie showed them his latest assemblage art project.
What I ate today:
2 cups coffee
Rosuvastatin
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000IU supplement
1 serving chicken pot pie
1 scoop vanilla Talenti gelato
1 frozen entree - Deep spinach paneer
1 Owyn 32 protein drink
Fit app morning walk:
36 Heart Points
1.94 miles
Tuesday, I got together with Karen in Greensboro. She pointed out that I have not been mentally present or attentive to anyone since my surgery. I don't know why I am being that way now. Maybe I have drawn too far inside myself emotionally. Maybe there is some lingering neurologica issue. I tried to be more alert the rest of the day. I know I should be kinder and more attentive to MonsterMustDie now. I am trying. I appreciate the alert she and Bob gave for behaviour I am not self-aware of. We had lunch at Elizabeth's Pizza, where I ate half a spinach calzone. I brought the rest home and ate a bit more of it for dinner and took calcium and D3 supplements with it.
What I ate Tuesay:
cup of coffee with daily rosuvastatin 5mg
2/3 spinach calzone
1 bolthouse protein plus smoothie
1 Owyn chocolate protein drink
600mg Calcium + D3 10 mcg (400 IU) supplement +
1000 IU D3
Woke up this morning, Wednesday, with a slight headache this morning at 6:00AM. After a cup of coffee, the headache was mostly gone by 6:45AM. It bothers me that I have not completely left my morning headaches behind but this morning was nothing compared to how it had been.
Today:
1 cup of coffee with daily rosuvastatin 5mg
Ocuvite multivitamin
1 serving homemade chicken pot pie from neighbors
oatmeal cookie
Fit app morning walk:
16 Heart Points
1.33 miles