Friday - Fitness Center

I woke up today after MonsterMustDie had already gone to work. I usually wake up just before he leaves but he got out a little bit earlier this morning.
Today is my fitness center orientation appointment.
I got a phone call from Atrium at 11:20AM today. The girl on the phone said my doctor had ordered blood labs and was sending a refill of my rosuvastatin. As she was hanging up, I asked if there was a limit to how soon to the appointment I needed to show up for the blood labs and she said any day I had fasted. This was the first time anyone said I needed to fast before blood labs there. The blood labs my doctor at Atrium ordered are "for your wellness appointment" without saying what labs would be done, and the fast only needs to be six hours before blood is taken, having only coffee and water. I had to pull that info out of her.

9:00 AM weight: (WYZE scale)
114.2 lbs
34.2% Body Fat
70.3 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
Heart Points
3.55 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Healthy Choice Grilled Chicken Marsala (180 calories)(17g protein)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 Pistachio shortbread cookies (140 calories)
Sushi salmon + avocado roll (380 calories) (13g protein)
Ardens Garden Green Energy Machine juice (130 calories) (2g protein)
1 serving Chex Mix (140 calories)
1 slice of Bob's homemade coffee cake