Wednesday

Today is my second Physical Therapy appointment with Dr. Adams.

9:00 AM weight: (WYZE scale)
114.6 lbs
34.3% Body Fat
70.5 lb Muscle Mass
21.1 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
1 Sugar cookie(149 calories)
3 oz rotisserie chicken (140 calories)
1 oz Blue corn flax seed tortilla chips (140 calories)