thursday

No plans today. a rare day free of appointments.

9:00 AM weight: (WYZE scale)
114.6 lbs
34.3% Body Fat
70.5 lb Muscle Mass
21.1 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
2 oz rotisserie chicken (96 calories)
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
2 Pistachio shortbread cookies (140 calories)
1/2 cup mixed nuts