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Thursday, October 16, 2025

making my way back to normal

Back to normal, almost. Once again, waiting to poop after general anesthesia yesterday. Got a follow-up call from Duke this morning at 9:00 AM asking how I was doing. I think I'm fine this morning, other than the usual poop issues after anesthesia. No problem

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
2 Senexon-S 8.6-50 tablets
2 slices of wholegrain toast + almond butter + blueberry preserves
1 Sprouts sushi roll (340 calories) (25g protein)
2 Oatmeal+Walnut+cranberry cookie (300 calories)

48 oz water

9:00 AM weight: 113.8 lbs

Fit app: evening walk
45 Heart Points
3.44 miles miles

Fortunately, the Senexon-S worked a bit around 3:00 pm so I believe I can hold off on the more powerful meds like Miralax.

I resumed my exercises after two days off and got through my entire routine late this afternoon.
Now it's nearly 10:00 PM and time to relax and have a nice glass of prune juice while listening to podcasts.

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