Wednesday

I had a physical therapy appointment with Kevin this morning. I needed to ask him about my schedule before I left because I had to go online to schedule this appointment. He was going to have someone at the front desk check and schedule my next appointment but she was out and no one knew what time she was coming back. Kevin had asked her to phone me back to schedule and I never got a call so I had to schedule it myself, which seems fine but I need to know what he wants to do going forward on my therapy appointments. He said we will re-evaluate next week and figure out where to go from here.
I had a good session with a PA who is actuall a High Point University student. I asked him about pro-bono physical therapy at HPU and he assured me that I could probably qualify for it. I had thought it would be only for sports-related medicine.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 cup Oatmeal + dried fruit + cinnamon + honey (150 calories)
Chobani key lime Greek yogurt (140 calories) (11g protein)
Bolthouse Protein Plus (290 calories) (30g protein)
1 Orgain 30g protein shake (160 calories)
1 cup grapes (104 calories)
3 ounces of rotisserie chicken without skin (160 calories)
1/2 cup Chex Mix (120 calories) (2g protein)
Advil Dual Action - Acetaminophen 250mg, Ibuprofen (NSAID) 125mg
toast with almond butter and jelly (310 calories)

60 oz water

Fit app: evening walk
45 Heart Points
2.71 miles

10:00 AM weight: 109.1 lbs