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Sunday, October 12, 2025

moist sunday morning

I slept until 8:28AM. I woke up with a very small headache and aches in my lower back and thighs. The body aches are from doing some exercises just before bed, too late, because I felt guilty for not having time to do any of my prescribed exercises earlier in the day between my MeetUp and cooking and the evening walk. Probably should have just stuck to the walk alone but I know I need to keep up the exercises as long as possibe and as completely as I can now.

With my weight being down to 108 this morning, I thought it would be a great idea to go out for a hardy breakfast cooked by someone else in a kitchen full of different ingredients so I got MonsterMustDie to agree to have brunch at First Watch this morning. When we got there, despite the wind and light rain, the host told us there was at least an hour and 15 minute wait, partially because they have a new kitchen staff in-training this week. We decided to skip eating out and just run an errand to Home Depot for a couple of tiny things.
At the last minute on the way home, we decided to go to Stock+Grain food court for lunch. We weren't sure if we wanted anything there until MonsterMustDie spotted the owner of B3, a friend of his. I decided to try the veggie burger at Smash & Sizzle and MonsterMustDie got a good BBQ plate at B3 which was much better than what they have been serving up recently - it's good to know people. The veggie burger I got was not very good but it was filling and I was hungry so it was what I needed.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Smash & Sizzle veggie delux burger (570 calories)
Bolthouse Protein Plus (290 calories) (30g protein)
Advil Dual Action - Acetaminophen 250mg, Ibuprofen (NSAID) 125mg
Pumpkin Stuffed with Onion, Mushrooms, and Chard (258 calories) (4.5 g protein)
3 oz rotisserie chicken (156 calories) (23g protein)
1 cup hot cocoa (194 calories)
handful of pumpkin seeds roasted with salt and olive oil (80 calories) (4g protein)

60 oz water

1548 calories today

9:00 AM weight: 108.2 lbs

Raining today so no walk outside to record.

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