I know I need to try very hard to continue my therapeutic exercises and maybe even double up on them, once every morning and once every night, now that my physical therapy has ended.
I had a pre-op phone call from a nurse at Duke this afternoon to get ready for my endoscopic ultrasound a week from today. Among the instructions, I can continue most of my usual meds and supplements except for my multivitamin, because it has fish oil. No fish oil for seven days. I can take my calcium supplement until the day before the procedure. I can continue to take everything else as ususal. Of course, no food or drink of any kind after midnight before the prodedure.
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
one 600mg Calcium + D3 10 mcg (400 IU) supplement
toast with almond butter and jelly (310 calories)
Bolthouse Protein Plus (290 calories) (30g protein)
Chobani key lime Greek yogurt (140 calories) (11g protein)
3 Triscuit crackers (60 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
52 oz water
9:00 AM weight: 111.3 lbs
Fit app: evening walk
39 Heart Points
2.62 miles miles
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