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Monday, August 25, 2025

Monday

Sunny morning with clear skies.
My back was especially painful today so I took an Advil Dual Action tablet.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 poppy seed almond muffin
2 cups snack of flax seed blue corn chips
1 Orgain 16g protein shake

10:15 AM weight: 109.3 lbs

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