Tuesday

I had a physical therapy appointment this morning for my constant back pain. I hope this provides a plan for me heal enough to travel, work at my desk, drive long distances and have a normal-ish life again. They set me up with a weekly schedule of visits and a list of exercises to try to do hourly during the day. My back hurt more after the visit so I took another Advil Dual Action this afternoon.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Orgain 16g protein shake
Momo Fuku noodles with 1 cup baby kale
1 boiled egg
1 oatmeal cookie
1 Arden's Garden Gree Machine juice
1 Amy's Palak Paneer frozen entree
1 Bubbies pistachio mochi bite

Fit app:
40 Heart Points
2.67 miles