Tuesday

I had a physical therapy appointment this morning for my constant back pain. I hope this provides a plan for me heal enough to travel, work at my desk, drive long distances and have a normal-ish life again. They set me up with a weekly schedule of visits and a list of exercises to try to do hourly during the day. My back hurt more after the visit so I took another Advil Dual Action this afternoon.

Sad facebook event of the day: I decided to walk to the library to attend the Hazard Mitigation Plan Public Input Meeting at 6:00pm. The presentation was nice, with PowerPoint slides and other planners online but I think I was the only person in attendance who was not a government employee. Not another regular resident showed up in person.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Orgain 16g protein shake (240 calories)
Momo Fuku noodles with 1 cup baby kale (320 calories)
1 boiled egg (78 calories)
1 oatmeal cookie (150 calories)
1 Arden's Garden Green Energy Machine juice (130 calories)
1 Amy's Palak Paneer frozen entree (340 calories)
1 Bubbies pistachio mochi bite (90 calories)

Fit app:
40 Heart Points
2.67 miles