Search This Blog

Friday, August 22, 2025

overcast today

I had an eye exam this morning. Only change was to my reading glasses/close-up vision. The recommendation was to go from 1.25 to 1.75 on my readers.

What I ate today:
1 cup coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 oatmeal cookies
1/2 cup cooked kale + 1/3 cup chicken fried tofu
Orgain 16g protein shake
1 yellow tail + avocado + cilantro sushi roll

Fit app: evening walk
36 Heart Points
2.42 miles

1:30 PM weight: 113.3 lbs

No comments: