friday

I had a very good, although awkwardly long (couldn't exit gracefully) visit and conversation with neighbors last night when I stopped by to return a plate and server from my Saint Patrick's Day gathering. Lovely people, who I hope to spend more time around.

9:00 AM weight: (WYZE scale)
113.5 lbs
34.1% Body Fat
70.1 lb Muscle Mass
20.9 BMI

Fit app: afternoon walk to gym
24 Heart Points
1.37 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with Half+Half
1 slice of bakewell tart (369 calories)
Good & Gather Zen Party Mix (140 calories)