I went to Cardio Dance class at the gym today for the first time. I will be going to more of those classes. The instructor keeps the moves simple enough that I don't throw the entire class off rhythm and it is enough activity to get my heartrate and breathing up. I think anything that actually gets my blood flowing is good.
9:00 AM weight: (WYZE scale)
112.9 lbs
33.9% Body Fat
69.9 lb Muscle Mass
20.8 BMI
Fit app: afternoon walk to gym
21 Heart Points
1.17 miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with oatmilk
1 slice of bakewell tart (369 calories)
Ardens Garden Green Energy Machine juice (130 calories)
2 cups roasted root vegetables + spinach (340 calories)
3 oz rotisserie chicken (130 calories)
Good & Gather Zen Party Mix (140 calories)
36.9 oz water
No comments:
Post a Comment