I was prepared to make a simple meal at home for the four of us but we went to Blue Rock Pizza instead.
After lunch, everyone came back to our house and had a conversation on the back yard patio for a while.
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
1 bowl oatmeal with dried cranberries and local honey
1/2 small 7-Bridges pizza
half of Bob's french fries
2 Oatmeal+Walnut+cranberry cookies (300 calories)
9:00 AM weight: (WYZE scale)
114.6 lbs
34.2% Body Fat
70.5 lb Muscle Mass
21.1 BMI
No comments:
Post a Comment