Walked to the fitness center but it was too busy and the staff had no time to help me with setting up new machines.
I did a session of chair yoga with the much-older ladies and walked home.
9:00 AM weight: (WYZE scale)
115.3 lbs
34.2% Body Fat
71.0 lb Muscle Mass
21.2 BMI
Fit app: afternoon walk
14 Heart Points
1.23 miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Trader Joe's mushroom & black truffle flat bread (720 calories)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
20 oz matcha green tea
curry chicken salad & triscuits (600 calories)
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