Monday

Sunday was spent on a nice visit with Karen. We did some shopping, went to Zoomba at her church, and hung out at their house. Bob was out of town, visiting their daughter to help with some electrical, reclaiming the expensive thermostat she had installed at her old apartment. As it turned out, the apartment did not have any functioning heating or AC and the thermostat was not the problem - it was the building. They replace the older, cheap thermostat and she is taking the one she purchased to her next place, wherever that might be.

I went to Yoga class at the gym this morning. I also went to Spin class in the late afternoon. Made it 30 minutes through the session today. That's at least 10 minutes more than I was able to do last week. Actually, I think I only did 15 minutes last week.

This is not a good week for our friends, medically. Nicky is back in the hospital again and it's bad enough that Audrey is dropping out for a while to process some things. I don't know what is happening now with them.
Kathy has not communicated with me since May 1, when I shared an image she liked at an art opening. She has dropped out while fighting multiple autoimmune disorders.

Karen has a mysterious hard knot on her lower leg, at the Tibia or Fibula, that she needs a doctor to look at. Fortunately, she says there is no pain at all from it - it's just weird. She went to a sports medicine appointment yesterday. Maybe she asked about it there, although I don't think that in their area at all.

9:00 AM weight: (WYZE scale)
113.8 lbs
33.7% Body Fat
70.5 lb Muscle Mass
20.9 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + oatmilk + 1 scoop collagen
roasted brussels sprouts with olive oil(100 calories)
mushroom risotto (290 calories)
2 oz rotisserie chicken
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
3 mini almond biscotti (150 calories)
Bolthouse Protein Plus (290 calories) (30g protein)