saturday

Today's plan is to go to another intro to wheel pottery class at The Art Gallery. I really want at least one more try at wheel pottery because I was so disappointed with what I did the first time I tried it. The last piece, which was the worst, could have been the best if I had not gone too far. It took me a while to get the feel of the process without pushing my clay off center. I hope do a little better on the second try.

9:00 AM weight: (WYZE scale)
115.3 lbs
34.1% Body Fat
71.2 lb Muscle Mass
21.2 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with Half+Half
1 bowl granola with kefir + fresh blueberries
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
Amy’s Palak Paneer (340 calories) (14g protein)
1 cup green tea with crystalized ginger
Salmon Avocado Roll (400 calories)
crackers + hummus (130 calories)