I am thankful for my health. I hope I am well for the rest of my life. My goal is to live into my 90's like both of my grandmothers and have a $5 part break during my sleep that takes me out painlessly.
There has only been bad news on the health of my friends this week.
Fit app: afternoon walk
Heart Points
miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + oatmilk
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 macaron cookies (74 calories)
2 hot pickled okra (5 calories)
1 bowl granola with kefir
9:00 AM weight: (WYZE scale)
113.5 lbs
33.6% Body Fat
70.5 lb Muscle Mass
20.9 BMI
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