Planning to go to Power 30 at the gym today.
I haven't heard from Karen and Bob since their family got into NC. They have a lot to process and a things to catch up on with each other.
I went to a computer software basics class at the library this morning to kill time and motivate myself.I should go to all of these public classes when I have time just to get out before I forget everything. I've already forgotten a lot about old PCs.
I went to the Power 30 workout at the gym this evening.
I don't know how to fix my scale. My true weight and BMI measurements are a mystery now.
9:00 AM weight: (WYZE scale)
112.4 lbs
33.9% Body Fat
70.8 lb Muscle Mass
20.7 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1/4 leftover spinach calzone with tomato sauce
1 turkey and cheese sandwich from the library cafe
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