9:00 AM weight: (WYZE scale)
114.2 lbs
33.9% Body Fat
70.8 lb Muscle Mass
21.0 BMI
Too warm to walk so I think the Cardio Dance class was a good substitute and I like the instructor a lot. It's also a good way to be around some of my neighbors.
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
3 mini almond biscotti (150 calories)
4 triscuit crackers (80 calories) with curry chicken salad
We went to Nomad for the food truck (not good this time).
1 chicken finger basket with fries
1 glass red wine
I have a rule to only have wine (and only one glass) as a treat when we go out but I am re-thinking that exception. I did not sleep well at all last night and I'm sure it was mostly the wine as the cause. I've got a slight headache this morning too so the wine rule needs to change to 1/2 glass of wine.
Yesterday was very empty so I was desperate to get out of the house so MonsterMustDie's offer to go to Nomad was well-timed. I like seeing whatever art is up when we go in and that's the biggest attraction of that place to me. There are rarely more than a handful of people there at any time and it is quiet unless an event or party is booked inside.
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