Monday

Yesterday, we had dinner at Karen and Bob's house. Good visit with conversation about family, history, and food.
We had beef ribs, mashed potatoes, brussels sprouts, cheese and crackers. Karen poured red wine for us to share.

MonsterMustDie is very excited about seeing the Peach Monks walk through High Point today. He is planning on leaving work early in order to see them here.

9:00 AM weight: (WYZE scale)
114.2 lbs
34.2% Body Fat
70.3 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
24 Heart Points
1.81 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories) 2 pieces salmon nigiri (190 calories)
1 yellowtail avocado roll (380 calories) (13g protein)
3 oz rotisserie chicken (120 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 navel orange (70 calories)
Bolthouse Protein Plus (290 calories) (30g protein)