We enjoyed a Zoom with Soogs tonight. MonsterMustDie showed his current art projects. I showed our Squirrel nutcracker and Diane Keaton Collection big wooden dice (an emotional purchase) from Hudson Grace. It was a very enjoyable conversatin. We won't be able to chat for a while, as they've got a family visit to Florida followed by a gig to prepare for the next couple of weeks.
9:00 AM weight: (WYZE scale)
114.6 lbs
34.4% Body Fat
70.3 lb Muscle Mass
21.1 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1 Aleve tablet
2 cups Coffee with Half+Half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories)
2 pizzelle cookies (120 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 small bag Doritos Cool Ranch chips (160 calories)
1 Orgain 16g vanilla (250 calories)
2 fried chicken tender (700 calories)
1.5 cups roasted carrots, potatos, brussels sprouts (225 calories)
1 enormous sugar cookie (113 calories)
6 oz hot sake
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