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Tuesday, September 02, 2025

Sunny morning. Cool afternoon. Absolutely boring day. I could swear my morning exercises make my back and hip hurt more. I finally took an Advil Dual Action late in the afternoon and I probably would have gotten a lot more done to day if I had taken it in the morning.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
Orgain 30g chocolate protein shake
1/2 spinach spanikopita
1 Bolthouse Protein Plus smoothie
1 Evol Frozen Butternut Squash and Sage Ravioli - 8.13oz
1/2 large heirloom tomato
1 Advil Dual Action tablet at 6:00pm
Orgain 30g vanilla protein shake

Fit app:
31 Heart Points
1.58 miles

12:00 PM weight: 109.3 lbs

Monday, September 01, 2025

Labor Day

MonsterMustDie is off work today. He spent most of the day organizing his space in the mud room.
I was bored and went driving around to Aldi and Whole Foods in search of dried rice. I found everything but ordinary dried rice. Both stores had prefab mixes and bagged cooked or frozen rice but no simple containers of dried rice. I should have tried Harris Teeter as well but I did not.
Small milestone on my surgery healing: I finally lost the scab on my side where the drainage tube that went through my ribs and into my lung had been.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
two 600mg Calcium + D3 10 mcg (400 IU) supplement
D3 1000IU supplement
1 cup prune juice
1 cup oatmeal + walnuts + blueberries
4.4 oz Siggi's vanillla skyr 4%
1 Yellowtail Sushi Set, 9 OZ
1 Pineapple Apple Ginger Juice, 15.2 FZ

Fit app: evening walk
38 Heart Points
2.38 miles

9:00 AM weight: 109.6 lbs