Meanwhile, I am still looking for a new primary care physician and I have missed every chance, all three that I had potentially set up, to have a Welcome To Medicare examination. I'm sure it will be impossible to schedule a physical examination between now and October 17, which is my deadline for that.
What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 cup Oatmeal (100 calories)
Amy's Brown Rice + Black-eyed Peas bowl (300 calories) (9g protein)
Arden's Garden green energy machine juice (130 calories) (2g protein)
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 Aleve Back & Muscle pain tablet (NSAID)
brown rice (218 calories)
fresh cooked black eyed peas (207 calories) (12g protein)
1 cup broccoli (35 calories)
1 cup lavender + chamomile tea
40 oz water
Fit app: afternoon walk
48 Heart Points
2.79 miles
10:00 AM weight: 109.3 lbs
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