self-maintenance

I had a physical therapy appointment this morning at 10:15AM. I was back home by 11:15AM. The physical therapy started with 5 minutes on the treadmill to warm up. This time, my appointment (2nd) was with Alyssa, who was much better at coaching me through the moves I was making.
This afternoon, I had my first post-surgery haircut and style at 2:00PM. She remembered I used to live in Atlanta and we talked about Buford Highway, Doraville, Duluth - which she says has a large Asian population now, and favorite restaurants and foods. I filled her in on my health and recent surgeries without going too far into detail.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
1 Orgain 30g chocolate shake (160 calories)
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 Arden's Garden Green Energy Machine juice (130 calories)
2 slices fish (smoked kippers) + avocado toast (800 calories?)
1 Bolthouse Farms Protein Plus 30g smoothie (340 calories)

Fit app: afternoon walk
27 Heart Points
1.41 miles

10:30 AM weight: 108.7 lbs