What I ate today: 
2 cups coffee 
  Rosuvastatin 5mg 
  Letrozole 2.5mg
  4 cups Kefir + mixed berries smoothie (600 calories) (40g protein)
  one 600mg Calcium + D3 10 mcg (400 IU) supplement 
  Ocuvite multivitamin
  3 oz rotisserie chicken (128 calories) 
  1 small bag of potato chips (160 calories)
  1 cranberry-pear-balsamic shrub
  Fit app: afternoon walk 
33 Heart Points 
1.97 miles 
 
    8:30 PM weight: 111.1 lbs
  
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