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Wednesday, September 10, 2025

wednesday

I have my third Physical Rehab appointment this morning at 11:00AM, just around the corner from the house.
Got a call at 1:30 pm to set up an appointment with a gastroenterologist next week.
Had a Zoom meeting with the Women's Night group. It was good to catch up with everyone and it helped my anxiety to share my medical concerns with them and to hear what they are have experienced.

What I ate today:
2 cups coffee
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 crackers + almond butter (218 calories)
Amy’s Lentil Vegetable soup (270 calories) (11g protein)
L-Arginine L-Citrulline complex 1000 mg supplement
two Oatmeal+Walnut+Cranberry cookies (300 calories)
2 servings Italian Buffalo Mozzarella Arugula pizza (620 calories) (24g protein)
1 Orgain 30g vanilla protein shake (160 calories)

60 oz water

Fit app: walk
16 Heart Points
2.19 miles

9:40 AM weight: 109.8 lbs

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