friday

MonsterMustDie's "holiday party" at work is this afternoon. He left the house wearing my red knit cap and carrying the mandatory red holiday sweatshirt with him. I plan to take the sweatshirt after he's done with it - I only have one ragged pink sweatshirt at home and I really need more in my warm loungewear.

9:00 AM weight: (WYZE scale)

9:00 AM weight: (WYZE scale)
111.6 lbs
33.6% Body Fat
69.4 lb Muscle Mass
20.5 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
two cups coffee with half+half
1 C kefir+1C milk+1C berries (390 calories) (18g protein)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement