Really enjoyed Zoom with Women's Night this evening. We got to catch up with each other and asked what everyone was or was not doing this year for the holidays. Some good suggestions were made. I always learn things from these discussions. Loved seeing and hearing everyone.
9:00 AM weight: (WYZE scale)
111.60 lbs
33.7% Body Fat
69.2 lb Muscle Mass
20.5 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
1 serving Oatmeal + dried cranberries + cinnamon (150 calories)
2 Pistachio shortbread cookies (140 calories)
Spicey Pumpkin Samosas (510 calories)
mochi green tea icecream (480 calories)
1 gimme seaweed snack pack (25 calories) (1 g protein)
mushroom bisque soup (180 calories)
1 glass Pom juice (160 calories)
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