We invited Karen and Bob here for a simple dinner. I made a frozen pasta dish and pan-roasted chicken breasts. Karen made a green salad for everyone. We spent a long time talking at the dining room table.
9:00 AM weight: (WYZE scale)
112.7 lbs
33.7% Body Fat
69.9 lb Muscle Mass
20.7 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
pan-roasted chicken breast
Trader Joe's mushroom ravioli
green salad with goat cheese + mixed nuts
Arden's Garden Green Energy Machine
1 slice Christmas Stollen
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