Sunday

Sandy phoned during lunch and told me that they got my Halloween card to them in the mail yesterday. The postal service is still completely dysfunctional in Georgia.

We had the first Zoom in a long time with Rick and Rachael. MonsterMustDie showed them his assemblage art and his latest craft finds. They talked about their winter garden and plans for next year's planting. They got some contaminated wildflower seed last year that had a lot of horsetail seed in it and they decided to mow everything down before it bloomed and went to seed. They also have a wildlife cam in their yard that has shown them a great variety of creatures in their yard including bobcats, eagles, hawks, owls, racoons and even two opossums.

9:10 AM weight: (WYZE scale)
110.9 lbs
33.4% Body Fat
69.2 lb Muscle Mass
20.4 BMI

Fit app: afternoon walk
52 Heart Points
3.87 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + milk
1 bowl oatmeal
2 sushi rolls
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1/2 Focaccia (150 calories)