Friday

Taking intro to wheel pottery class tonight. Should be fun.

9:00 AM weight: (WYZE scale)
115.3 lbs
34.3% Body Fat
71.0 lb Muscle Mass
21.2 BMI

Fit app: afternoon walk
22 Heart Points
1.56 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl oatmeal _ cinnamon + dried cranberries
1 slice flourless chocolate torte (300 calories)
1 gimme seaweed snack pack (25 calories)
2 slice Tilamook cheddar cheese (120 calories)(180mg calcium)(6g protein)
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
2 boiled eggs
1 cup mixed greens
L-Arginine L-Citrulline complex 1000 mg supplement
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 slice sour dough toast