Wednesday

Nothing planned today. I believe Karen and Bob are still busy with all of the personal matters with newfound family and taking care of old friends this week.
Went shopping in Winston-Salem at CasaShanti and Mast General Store.
It was Bat Appreciation day at CasaShanti, who were donating 10% of all sales to Willow’s Wildlife Rehab.

Walked around the neighborhood just after sundown, when things were cooler.

 

Fit app: afternoon walk
25 Heart Points
2.18 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with oatmilk
1/2 slice chocolate torte
1/4 cup fresh strawberries
Bolthouse Protein Plus (290 calories) (30g protein)
3 oz rotisserie chicken
curry chicken salad + Triscuit crackers snack

12:25 PM weight: (WYZE scale)
114.6 lbs
34.2% Body Fat
70.5 lb Muscle Mass
21.1 BMI