tuesday

No plans today except going to the gym.

9:00 AM weight: (WYZE scale)
115.5 lbs
34.3% Body Fat
71.0 lb Muscle Mass
21.2 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
1/2 slice (last one) chocolate torte
Bolthouse Protein Plus (290 calories) (30g protein)
3 tablespoons Hummus (75 calories) and 4 Triscuit crackers (80 calories)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement