thursday

We got more bad news about another friend's health today. This time it's her heart. Last time it was her liver. It seems like her immune system is on fire.

I went to Cardio Dance class at the gym this afternoon.
No plans after that other than trying to phone and catch up with how everyone is tonight.

12:25 PM weight: (WYZE scale)
114.6 lbs
34.2% Body Fat
70.5 lb Muscle Mass
21.1 BMI

Fit app: afternoon walk
21 Heart Points
1.37 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
2 Trader Joe's Almond Butter Cups (210 calories)
Bolthouse Protein Plus (290 calories) (30g protein)
Purple Carrot Mushroom Ravioli (290 calories)(80mg Calcium)(780mg Potassium)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
L-Arginine L-Citrulline complex 1000 mg supplement