Today is MonsterMustDie's 71st birthday. He went shopping after work for more plants for the back yard. He also stopped by FreshMarket and bought himself a celebratory small pecan tart.
I went to the Power 30 class at the gym today and had an extraordinarily difficult time making it through the workout. At one point, I felt dizzy and had more trouble than usual catching my breath. I hope it was just a sign of being a bit dehydrated.
It had been such a chilly day, I wore my new black sweats for the workout but I did not feel especially hot.
9:00 AM weight: (WYZE scale)
113.1 lbs
33.8% Body Fat
70.1 lb Muscle Mass
20.8 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
chicken bahn mi sandwich
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
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