Today's agenda includes taking the cat to the veterinarian in the afternoon.
I also have to deal with damage to my windshield from rocks being slung off a flatbed truck on the highway. Travelers says there is a $500 deductible for the repairs.
9:00 AM weight: (WYZE scale)
114.0 lbs
33.9% Body Fat
70.5 lb Muscle Mass
21.0 BMI
Fit app: afternoon walk
37 Heart Points
2.28 miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk + 1/2 teaspoon local honey
1 Gimme seaweed snack pack (25 calories) (1g protein)
1 Daifuku Mochi Kusa rice cake (280 calories)(5g protein)
1 Tofu Bahn Mi sandwich
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
Bolthouse Protein Plus (290 calories) (30g protein)
Yesterday's main meal was Shrimp and Grits at Thumbs Up Diner with Kim and Harris. Very hardy brunch.
I brought Kim a little birthday gift, a humorous coffee cup, and we talked about their recent camping trips and the Gnome March on Saturday. Everybody loves you when you're a garden gnome. They were going back to the Inman Park Festival after brunch.
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