sunday

Sunny warm dry day. Lots of tree pollen.

9:00 AM weight: (WYZE scale)
115.7 lbs
34.4% Body Fat
71.2 lb Muscle Mass
21.3 BMI

Fit app: afternoon walk
46 Heart Points
2.61 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
2 sugar cookies
1 butter croissant + Marmite
1 pumpkin pastry
spinach calzone
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
L-Arginine L-Citrulline complex 1000 mg supplement