Friday

Despite taking a hydrOXYzine HCL 10mg tablet last night at bedtime to sleep better, I still woke up with my right shoulder aching at 4:00 AM. It did not last as long as last time but it was enough to wake me. I was able to get back to sleep until 7:00 AM.
I went out with Karen to IKEA and it became an all-day trip. We had lunch at a Mexican restaurant she knew on the way, Shopped every inch of IKEA. Waited out the heaviest part of a thunderstorm in the store, then loaded Karen's new stovetop in the car and walked through TJ-Maxx before heading home.

Lots of walking around IKEA today.

8:00 AM weight: (WYZE scale)
111.6 lbs
33.1% Body Fat
69.9 lb Muscle Mass
20.5 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk and local honey
1 IKEA cinnamon roll
grilled fish plate at Mexican restaurant
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
leftover rosemary + goat cheese + chicken mac and cheese
1 St. John's Wort supplement
1 cup sleepy time tea