I didn't go to Yoga class this morning because there was no parking available near the gym and I did not give myself enough time to walk. The only available parking spaces I saw were in the lot for Surgery patients only at the hospital.
8:30 AM weight: (WYZE scale)
113.8 lbs
33.8% Body Fat
70.5 lb Muscle Mass
20.9 BMI
Fit app: afternoon walk
49 Heart Points
2.3 miles
6,285 steps
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
1 bowl pumpkin seed + flax granola with milk (300 calories)(20mg calcium)
1/4 flatbread with hummus
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
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