I went to the Power 30 workout at the gym, which was more difficult for me that usual this week.
9:00 AM weight: (WYZE scale)
112.4 lbs
33.5% Body Fat
70.1 lb Muscle Mass
20.7 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
1 Thai Chicken Wrap from Tropical Smoothie Cafe
1/2 savory scone from Raani coffee shop
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
1 cafe au lait from Caribou Coffee
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