Wednesday

Women's Night Zoom tonight. Only two people showed up - Kim and Gilli.
I have concerns about staying at Gilli's house but I am committed to the visit.
Gilli tells me she has stopped smoking inside the house and has cleaned everything. However, she brought in a stray cat that had ringworm and has given it to her other cats and the tiny dog she has. She is waiting for meds to come in the mail this week so she can start treating her pets. I don't know how contagious ringworm, a fungal infection, is or how I can protect myself from it.

Kim and Harris are still haggling with his employer over cancelling a trip they paid for over a year ago. His employer now wants him, two weeks from their trip, to be onsite for a project instead. They are hoping that his employer will at least pay for their non-refundable travel plans, which were quite expensive. I really hope his company reimburses him gladly or lets him have his vacation with no grudges.

9:00 AM weight: (WYZE scale)
114.0 lbs
33.9% Body Fat
70.5 lb Muscle Mass (32.0%)
21.0 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Breakfast:
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium)
Lunch:
Momo Fuku soy + scallion noodles (320 calories) (10g protein)(20mg calcium)
+ 1 cup fresh spinach (7 calories)
Dinner
Spinach salad with fried chicken tender