thursday

Went to Cardio class at the gym.
Came home and took an Aleve before having a shower.

9:00 AM weight: (WYZE scale)
114.0 lbs
33.8% Body Fat
70.8 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1 cup whole milk Kefir (150 calories)(390mg calcium)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
Turkey + Cheddar sandwich
1 Aleve tablet
1/2 Newman's white pizza (600 calories)(10g saturated fat)(466mg calcium)