tuesday

I went to Power 30 at the gym this afternoon.
Didn't leave the house for anything else.

9:00 AM weight: (WYZE scale)
112.9 lbs
33.6% Body Fat
70.1 lb Muscle Mass
20.8 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 Cider donut (320 calories)(7g saturated fat)
Chobani key lime Greek yogurt (140 calories)(11g protein)(1.5g sat. fat)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
CoQ10 200mg
3 oz Roasted Brussels Sprouts (77 calories)(0.3g fat)
3 oz Roasted Potatoes (111 calories)(2g fat)
2 oz Rotiserie Chicken (134 calories)(15.4g protein)
hydrOXYzine HCL 10mg tablet (at bedtime)