Planning on Power30 class at the gym this evening.
I doubt I will walk much today.
9:00 AM weight: (WYZE scale)
113.1 lbs
33.5% Body Fat
70.3 lb Muscle Mass
20.8 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
4 times daily: Cephalexin 500 MG capsule
1 peach
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1 cup Kefir (150 calories)(390mg calcium)
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